Health Tips And Recipes

Health Tips And Recipes
Our Very Own Secret Tips And Recipes!
The Number ONE thing you can do to improve and/or maintain your HEALTH is to purchase The MIA Health And Fitness Guide.  Here are a few tips from it:

Drink 8 - 16 ounces of purified... purified (not TAP, not SPRING, not DISTILLED)... PURIFIED water EVERY morning within 2 - 5 minutes of getting out of bed.  Repeat in the middle of the afternoon.  Repeat in the late afternoon.  Repeat in the evening.  Repeat right before you go to bed.  And make this a DAILY routine... EVERY DAY!
Secret Tip Number 1
Water
Hydrates And Nourishes Your Body (Brain, Heart, Organs, Skin)!

Water
Cleanses Your Body Of Impurities And Regulates Your Body Temperature!

Secret Tip Number 2
FRUITS
Eat Lots Of Fruits!

VEGETABLES
Eat Lots Of Veggies!

Secret Tip Number 3
Secret Tip Number 4
Be Smart, Not Dumb.
Take Good Care Of Your Self!

Secret Recipe Number 1
2 Perfectly Ripe Frozen Chopped Bananas
3/4 Cup Raw Cacao (Raw Chocolate)
2 Cups Almond Milk
2 Table Spoons Raw Honey
Mix In Blender For 3 - 4 Minutes

BE ENERGIZED
And
ENJOY!

Secret Recipe Number 2
Simmer 8 Tablespoons Virgin Olive Oil
Saute 1 Head of Garlic and 1/2 Red Onion
Add 1 Bunch of Fresh Basil
Hand Crush in 8 Vine Ripe Red Tomatos
Add Salt and Pepper
Serve Over Rotini Al Dante (Cooked Firm)

BE ENERGIZED
And
ENJOY!

Secret Recipe Number 3
Simmer 4 Tablespoons Virgin Olive Oil
Saute 1 Head of Garlic
Add 1/2 - 1 LB Fresh Ocean Caught Salmon
Stir Fry Until Cooked
Add Salt and Pepper
Serve Over Bed of Baby Green Spinach and Rigatoni Al Dante (Cooked Firm)

BE ENERGIZED
And
ENJOY!

BeachWearBabes.com Was Created To Promote And Encourage Healthy Living And Active Lifestyles.  We Encourage YOU To Run, Bike, Swim, Climb, Gym, Stretch, Diet, Exercise And Enjoy The Beach, Ocean, Lakes, Pools, Mountains, Deserts, Jungles, Swamps, Everglades And Forests.  We Offer Encouragement And Motivation Along With Healthy Secrets, Tips, And Other Inspirations.  We Also Feature The World's Most Pretty, Beautiful, Sexy Women (And Men), Which In Their Own Right Are An Inspiration.  They Will Encourage YOU To Engage In Healthy, Active, Living.  Why?  Because Those Areas Of Life Will Help YOU To Become And Stay Active, Fit, Healthy, Strong And Young At Heart!
Apply And Transform!
The Number TWO thing you can do to improve and/or maintain your HEALTH is: Don't Take Drugs!!! Don't Smoke!!! Don't Drink Alcohol!!!
The Number THREE thing you can do to improve and/or maintain your HEALTH is to eat a wide variety of Fruits and Vegetables... EVERY DAY!!!
The Number FOUR thing you can do to improve and/or maintain your HEALTH is to EXERCISE (Walk, Jog, Run, Bike, Swim, Climb, Gym, Stretch)... EVERY DAY!!!
BeachWearBabes
Stay Fit, Healthy, Active And Strong With 1000 Paleo Recipes!
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